Everything You Need to Know About Choosing the Best Taekwondo Headgear photo 34

Your Guide to Choosing the Best Taekwondo Headgear

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As a long-time taekwondo practitioner, I know how important it is to protect your head when sparring. From my experience, head injuries can seriously hamper your training or even end your martial arts journey prematurely. That’s why choosing the right taekwondo headgear is so crucial.

In this detailed guide, I’ll answer all the important questions a new student may have when shopping for headgear. By the end, you’ll know exactly what to look for to find a high-quality, comfortable set of headgear for your taekwondo practices.

Why Do You Need Taekwondo Headgear?

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The main purpose of taekwondo headgear is protection. While striking techniques to the head are generally not allowed in standard sparring rules, accidents do happen. A well-fitted headguard can help absorb the impact of an inadvertent head shot and prevent serious injuries.

Headgear also protects your ears from getting cauliflower ear, which is a deformity caused by repeated blows or blows in martial arts where blows to the head are common, such as boxing, kickboxing, karate, etc. The extra padding around your ears in a good headgear can basically prevent this nasty condition.

Types of Taekwondo Headgear

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There are two main types to choose from:

  1. Foam headgear – Made of expanded foam padding all around the head for protection. Lightweight and good value.
  2. Mesh headgear – Features a protective foam lining surrounded by a durable polycarbonate shell and mesh exterior. Provides maximum coverage and ventilation.

Within these types, headgear may differ in features like ear coverage, types of foam padding, adjustable bands, etc. We’ll cover specific features to consider next.

Key Features to Look For

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When shopping for taekwondo headgear, focus on these important aspects:

Fit and Adjustability

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The headgear needs to fit your head size securely without being too tight or loose. Look for multiple adjustment slots and velcro straps to get a custom fit. A poorly fitted headgear won’t provide proper protection.

Ear Coverage

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Good coverage over and around the ears is essential to prevent cauliflower ear. Make sure the ear pieces are padded and extend low enough on both sides.

Weight

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Lighter is better so it doesn’t weigh you down during practice. Most quality brands keep the weight under a pound.

Ventilation

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The protective material should allow sufficient airflow to prevent overheating, especially around the forehead and face areas.

Durability

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Check the materials used – ideally a tough polycarbonate or ABS plastic shell with durable foam padding that can withstand regular impacts.

Size

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Ensure it comes in adult sizes as well as youth sizes if shopping for a child. One size does not fit all.

Certification

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Look for a model that meets NOCSAE standards for taekwondo headgear safety. This ensures a certain level of impact protection.

Top Taekwondo Headgear Picks

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After trying dozens of brands myself over the years, here are some reliable options I’d recommend:

Adidas Men’s Competition Taekwondo Headgear

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A perennial favorite known for comfort and protection. Fits most head sizes securely. Good value at around $30.

Combat Sports Mesh Headgear

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Top-notch ear and face coverage in a durable yet breathable mesh design. A little pricier at $50 but worth it for tournaments.

YOUSPORT Headgear for Kids

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Lightweight foam option that’s perfect for young taekwondo students. Multiple sizes available from 6-12 years. Around $25.

Century Martial Arts Headgear

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Budget-friendly at $20, this no-frills model gets the job done reliably. Not as flashy as others but very functional.

Other Accessories To Consider

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While not essential, these add-ons can enhance safety and performance:

  1. Mouth guard – Protects your teeth from impacts.
  2. Groin cup – For male practitioners to safeguard sensitive areas.
  3. Shin/instep guards – Additional layers over usual socks minimize foot/leg injuries.

Caring For Your Headgear

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Proper maintenance keeps it lasting longer:

  • Air dry after every use to prevent mold and odor.
  • Wipe with mild soap and water occasionally to disinfect.
  • Inspect regularly for worn out pads or cracks in the shell.
  • Replace every 1-2 years depending on frequency of use.

Frequently Asked Questions

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Here are answers to some common queries:

Can I wear glasses under the headgear?

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Yes, most have enough room for glasses as long as they are not too large in frame size.

Are they allowed in competition?

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All major taekwondo organizations require proper certified headgear for safety during sparring matches.

How to break in a new headgear?

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Gently bend and shape the padding over a few days to conform to your unique head shape for maximum comfort.

Any tips to prevent heat buildup?

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Opt for a mesh exterior model and take breaks between rounds to air it out if you face overheating issues.

Wrapping Up

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In summary, a snugly fitted, well-ventilated and impact-absorbing taekwondo headgear is basically like a helmet – it can prevent nasty injuries to your precious noggin on the training mats. So do your research, focus on features that best suit your needs, and you’ll be all safe to kick, punch and spar to your heart’s content for sessions to come! Let me know if you have any other questions.

Key Features to Consider When Choosing Taekwondo Headgear

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Protection Level Comfort Ventilation Weight Fit
Full-face cover more areas but limits visibility Padding thickness and materials affect sweat, heat retention Openings allow air flow to prevent overheating Lighter gear reduces fatigue during long training Adjustable sizing ensures secure fit without pressure points
Chin/mouth guards protect vulnerable areas Head straps distribute pressure evenly across wide area Mesh covering windows provide breathability Weight balance side-to-side and front-to-back Try on gear and check range of motion/visibility
Ear protectors guard against impacts Soft lining wicks moisture away from skin Removable/washable liners keep gear hygienic Lightweight plastics used in construction Labels indicate intended age/skill levels

FAQ

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  1. What type of gear do I need for taekwondo classes?

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    Basically, the main things you’ll need are a uniform called a dobok, headgear, hand gear (gloves), shin guards, and feet protection. Some schools may also require a mouth guard.

  2. Is headgear required for all classes?

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    Headgear is required for any classes where you are practicing kicks or going at a fast pace. This is basically to protect your head in case of accidental hits during drills or sparring. For forms-based or technique-focused classes, headgear may not always be needed.

  3. What features should I look for in good taekwondo headgear?

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    When shopping for headgear, strong padding is important to look for. The headgear also needs to fit snug but comfortably. Some other nice features include ventilation holes to keep your head from getting too hot. Adjustable straps help get a custom fit. Experts also say to check that the headgear isn’t too bulky so it doesn’t limit your movement or vision too much.

  4. How do I take care of my headgear?

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    To help your headgear last, air it out after each use to let it dry out fully. You can also occasionally use a small amount of antimicrobial soap to wash any sweat or dirt. Be gentle when cleaning so as not to damage the padding. Store it in a breathable bag like mesh when not in use. Replacing your headgear yearly or if the padding breaks down will help protect you.

  5. Is there a difference between kids and adult headgear?

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    Yes, kids and adult headgear are generally designed differently. Kids’ models tend to be smaller and lighter in weight for little heads. The padding may be a little softer too. As kids grow, they’ll need to upgrade sizes. Adult headgear has sturdier construction and more coverage to protect a fully grown head. So make sure to choose the appropriate size based on your age.

  6. Any tips on getting a good fit with my headgear?

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    For the best protection and comfort, you want a snug fit with your headgear. Try it on and make sure it doesn’t slip around easily when you shake your head. The padding should feel snug against your head without being painful. You may need to experiment with different sizes. Ask an instructor to check the fit too. Adjust the straps if needed but don’t over tighten. With some fiddling, you can find the right fit!

  7. Are there different styles of taekwondo headgear?

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    Kinda, there can be some variation in taekwondo headgear styles. Most commonly you see the classic bubble-style that fully covers the top and sides of the head. However, some lighter weight models just cover the top for hot weather classes. Others offer open face designs for forms practice. You may even spot some with extra face protection for full contact sparring. So options exist, but full coverage remains the standard for regular classes.

  8. Is it safe to reuse a secondhand headgear?

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    You definitely want to be cautious about used headgear. Over time, padding can break down which affects its ability to protect you. Furthermore, sharing gear risks spreading sweat and germs. While a little antibacterial soap can disinfect, it’s generally not worth the risk to your health. Unless the previous user was a close family member and you’re positive it’s been meticulously cleaned, it’s best to invest in new headgear for your safety. Stick with helmets made just for you!