Martial arts

Question: What Is Taekwondo Sparring?

Is there sparring in taekwondo?

In taekwondo, sparring is called kyorugi by the World Taekwondo Federation (WTF) or matsogi by the International Taekwon-Do Federation (ITF). In the WTF, the majority of the attacks executed are kicking techniques, whereas the ITF encourages the use of both hands and feet.

What are the rules for taekwondo sparring?

Basic Sparring Rules

  • Controlled valid attack or simple kick to trunk: One point.
  • Controlled kick to the body with a turning kick: Two points.
  • Controlled kick to the head: Three points.
  • Controled turning kick to the head: Four points.

What is the purpose of sparring?

The purpose of sparring is to make both you and your partner better. You should be trying to work and flow with one another, while at the same time developing better reaction time and enhancing your skills. Remember, sparring is not fighting.

Does taekwondo sparring hurt?

Sparring affects everyone differently, but most agree that the first few times are the most stressful. Your body will adapt to the feeling of being hit after a few more sessions – and so will your mind. However, as you are both beginners your partner may not have realised how hard she was kicking either!

What are the taekwondo belts?

The color belts range from white to junior black belt (half black, half red) or plain red. The order and colours used may vary between schools, but a common order is white, yellow, green, blue, red, black. However, other variations with a higher number of colours is also commonly seen.

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What is not allowed in taekwondo?

Penalties and prohibited acts



The only penalty in taekwondo is a gam-jeom. A gam-jeom is declared when an athlete punches to the face, or punches or kicks below the waist. Also not allowed is attacking an opponent with the knee or the head. Falling to the ground is penalised in taekwondo.

What are the 5 rules of taekwondo?

The tenets of Taekwondo are often given in a list of five: courtesy, integrity, perseverance, self-control and indomitable spirit.

Is pushing allowed in taekwondo?

Taekwondo is a Korean martial art and Olympic sport. Pushing your opponent (using your hands) has been against the rules of sparring in Taekwondo for a long time (for at least 30 years, when I was a young instructor in Edinburgh). In early 2017 there was a rule change.

Do you hit hard in sparring?

You don’t hit your hardest but you also don’t play “paddy cake” with them. Sparring is meant for getting better and not killing each other. So for movements you go 100% but for actual hitting I‘d say 75-85%. Most likely your sparring partner is a fellow boxer at the same gym.

Is sparring dangerous?

The short answer is yes. Sparring can absolutely cause brain damage. Every time you get punched in the head, your brain starts to smack against your skull. But, a few changes in the way you spar can SIGNIFICANTLY reduce the risk of brain damage and make boxing safer and more enjoyable sport.

Does sparring hurt?

Sparring is supposed to be a learning experience, yes you will get hit, but the point of sparring isn’t to hurt anyone. If you’re in with a bigger and better man, and they’re actually quite good, they will fight down to just above your level and you’ll get great sparring in.

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Is taekwondo dangerous?

The most common type of injury is probably muscle strains or joint strains. Fractures are quite uncommon, but since Taekwondo is such an athletic art that requires jumping and kicking with full power and speed, it is quite common to strain your legs or ankles in combat or even in practice.

Which is more dangerous karate or taekwondo?

Taekwondo involves more kicking than karate. It puts a heavier emphasis on kicks and uses hands as backup. Because karate uses many more hand attacks, legs often stay grounded. Taekwondo, on the other hand, uses a different leg stance because the body needs to be ready to perform fast kicks.

How long does it take to learn taekwondo?

TaeKwonDo – 3 to 5 years



In TaeKwonDo it’s likely that a dedicated student will be eligible to test for a 1st Degree Black Belt (Il Dan) after 3 to 5 years. Some schools have a minimum for 4 to 5 years in order to achieve a 1st degree black belt, while others don’t have any sort of minimum.

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